What type of milk is generally recommended for older adults?

1% milk is often recommended for older adults because it provides a good balance of nutrients while maintaining a lower fat content. As individuals age, their dietary needs can change, and managing cholesterol and heart health becomes increasingly important. The moderate fat content in 1% milk offers adequate calcium and vitamin D, which are essential for maintaining bone health and preventing osteoporosis without excessive saturated fat present in whole milk.

Whole milk, while rich in certain nutrients, can contribute to higher cholesterol levels due to its increased fat content, and skim milk, although very low in fat, may not provide enough of the fat-soluble vitamins that are essential for overall health. Additionally, 2% milk can still have a significant amount of fat, which is not always advisable for older adults, who may benefit from lower fat options. Therefore, 1% milk strikes a beneficial balance for many older adults, aiding in both nutrition and heart health.